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What's better than a hearty meatloaf when you get residence after a extended day time? It's a formula that's simple and easy foolproof. No special features - only a few ingredients which include meat, ovum, breadcrumbs along with a easy tomato-structured topping.
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Elements And Cooking
- 1-1/2 lbs Terrain Beef (93% toned or leaner)
- 3/4 glass Panko bread crumbs
- 3/4 cup ketchup, divided
- 1/2 cup minced onion
- 1 egg cell
- 1 tablespoon Worcestershire marinade
- 2 teaspoons minced garlic cloves
- 1 teaspoon dried thyme results in
- 3/4 tsp pepper
- 1/2 teaspoon sodium
- Warmth oven to 350°F. Mix floor beef, bread crumbs, 1/2 cup ketchup, onion, ovum, Worcestershire, garlic, thyme, pepper and salt in large bowl, combining softly but carefully. Shape beef into 8 by 4-inches loaf on holder in aluminum foil-lined broiler pan.
- Position higher oven rack in 350°F your oven. Prepare 45 to 55 a few minutes, until finally quick-read temperature gauge placed into heart registers 160°F brush with outstanding 1/4 glass ketchup in the course of very last ten minutes, if desired. Permit stand up ten minutes. Minimize into pieces.
Per cent *
% DV **
Per cent DV
* Based on a 2,000 caloric diet regime
** Percent Day-to-day Beliefs derive from a 2,000-calories diet
Diet information every providing: 276 Calorie consumption 81 Calorie consumption from fat 9g Full Body fat (3 g Unhealthy Fat 3 g Monounsaturated Extra fat) 106 milligrams Cholestrerol levels 620 milligrams Sodium 24 g Total Carb 1 g Eating Fiber 25 g Protein 3 mg Iron 5.1 mg Niacin .5 mg Vitamin B6 2.2 mcg Vitamin B Complex12 5.7 mg Zinc 21.2 mcg Selenium 100.4 mg Choline.
This formula is an excellent source of Protein, Niacin, Vitamin supplement B6, Supplement B12, Zinc, Selenium, and Choline and an excellent source of Steel.